
Kristen Lia
Online Women's Health
& Fitness Coach
HI & WELCOME :)
​
Something tells me you've landed here for a reason...
If you're looking to build your dream, toned, hourglass physique - you've come to the right place.
​
I've been working in the Fitness Industry for 9 years.
​
I have worked as a face-to-face Personal Trainer along with instructing Group Fitness classes and offering personalised meal plans for those that need help losing weight or understanding nutrition.
​
I teach women how to live their lives without cutting out their favourite foods. Stop fearing fat gain from chocolate and bread.
I help women build confidence in themselves and in the gym through proper weight training (we make it fun), plus you'll get the most epic results in the process!
​
Take back control of your health and fitness.
​
Lose the fat and keep it off!​​​​
​
Get started today - apply below.
Unsure which option is best for you?
Submit an enquiry below to schedule a free consultation, where we will discuss any of your short-term or long-term goals, and I will recommend which plan which will suit you best.
​
Suitable for ladies at any stage of their fitness journey!​








Still unsure?
Send me a quick msg!
Certificate III & IV in Fitness
Accredited Sports Nutritionist
Personalised Health Coach