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Kristen Lia
Online Women's Health
& Fitness Coach

HI & WELCOME :)

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Something tells me you've landed here for a reason...

 

If you're looking to build your dream, toned, hourglass physique - you've come to the right place.

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I've been working in the Fitness Industry for 9 years. 

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I have worked as a face-to-face Personal Trainer along with instructing Group Fitness classes and offering personalised meal plans for those that need help losing weight or understanding nutrition.

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I teach women how to live their lives without cutting out their favourite foods. Stop fearing fat gain from chocolate and bread.

 

I help women build confidence in themselves and in the gym through proper weight training (we make it fun), plus you'll get the most epic results in the process!

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Take back control of your health and fitness.

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Lose the fat and keep it off!​​​​

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Get started today - apply below.

About
1:1 Online Coaching

$62.93 per week​

12 week minimum term

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Training & Nutrition via

Kristen Lia Fitness App

Fortnightly Check-Ins

Meal Plan/s & Recipe Guide

In-App Macro Tracking

Flexible Dieiting Guidance

Training Programs + 

Video Demonstrations​​

Nutrition Only

$36.83 per week​

 

Full App Access

Fortnightly Check-Ins

Meal Plan/s

Quick Recipe Guide

Flexible Dieting Guidance

In-App Macro Tracking or

Connect MyFitnessPal

Training Only

$26.15 per week​

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Full App Access

Monthly Check-Ins

6 - 8 week Training Programs + 

Video Demonstrations

Track Sets, Reps, Weight etc

Build Your Own Workouts

Connect Apple Watch

Unsure which option is best for you?

Submit an enquiry below to schedule a free consultation, where we will discuss any of your short-term or long-term goals, and I will recommend which plan which will suit you best.

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Suitable for ladies at any stage of their fitness journey!​

Services
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Still unsure?
Send me a quick msg!

Certificate III & IV in Fitness

Accredited Sports Nutritionist

Personalised Health Coach

Contact
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